Are you planning to transform your health and looks? Are you intending to tread on a treadmill? Is running on a treadmill good for you?
Running is a popular form of exercise for a reason – it improves your overall health and well-being. If your goal is to lose weight or tone your muscles, running on a treadmill is really good for you.
However, there are more ways to boost metabolism and lose weight.
So, is the treadmill good for you? Yes, of course.
Benefits of Running on a Treadmill
The benefits of running on a treadmill are many. The most important ones are listed below:
Better Heart Health
Running on a treadmill is good for you to improve your heart’s health. Researchers suggest that running for as little as 10 minutes a day can improve your cardiovascular health.
Quality of Sleep
The sleep quality immensely improves if you workout on the treadmill at least 5 days a week. And everyone knows how important sleep is for our health.
Improves Mental Health
In addition to your physical health, running on a treadmill has a significant impact on your mind’s health.
Most moderate physical activities cause the secretion of endorphins, dopamine, and endocannabinoid amongst others. These are, in particular, associated with enhancing your mental health.
Also, these very chemicals are behind why one experiences euphoria or feels a sensation of pleasure after a good workout.
Running on a treadmill uplifts your mood and makes you feel more energetic.
It’s a science-backed fact that being active physically boosts your immunity. As such, running on a treadmill is good for your immunity and helps you keep away from many infections and diseases.
Is Running on a Treadmill Good for Your Heart?
Yes, running on a treadmill can be good for your heart.
Running on a treadmill is a good cardiovascular exercise. It’s the best way to strengthen your heart and improve your cardiovascular health.
A study published in the Journal of the American College of Cardiology found that runners had a lower risk of death from any cause, including cardiovascular disease and cancer, compared to non-runners.
The life expectancy of runners is more by three years as compared to non-runners.
Risk factors for a heart attack include high blood pressure, diabetes, smoking, and obesity.
Running on a treadmill can help reduce these risks by lowering blood pressure and reducing weight.
Is Running on a Treadmill Bad for Your Knees?
Is running on a treadmill better for your knees? Or is it bad?
Some studies have shown that running on a treadmill is better for your joints than running outside.
A study in 2007 showed that runners who ran on treadmills had less joint pain than those who ran outside, even though they were running at the same speed and distance.
So, running on a treadmill can be bad for your knees only if you aren’t careful.
The constant pounding of your feet on the belt can lead to knee pain and injury.
Take adequate breaks so as not to overdo or hurt yourself.
Treadmills are also not as forgiving as a natural surface, so it’s easy to twist an ankle or fall off the belt if you’re not paying attention.
Is Running on a Treadmill Good for Losing Weight?
Running on a treadmill is one of the best forms of exercise for weight loss.
It helps to burn calories, which in turn helps to lose weight.
Running on a treadmill has got many other health benefits as well.
All types of exercise, from moderate to intense, can provide a wide range of health advantages.
And running or walking on a treadmill is no exception.
A treadmill is a wonderful cardio exercise to burn calories and lose weight.
Benefits of Treadmill for Belly Fat
Is a treadmill good for losing belly fat?
Yes, walking or running on a treadmill is a preferred way of reducing belly fat.
Walking on an incline is particularly helpful.
Incline walking is an amazing way to burn belly fat. It also improves your cardiovascular health.
A recent study found that people who used a treadmill for belly fat lost more weight than those who did not.
The study was conducted by the American Council on Exercise and it found that people who used a treadmill for belly fat lost an average of 3.3 pounds in 30 days, while those who didn’t use a treadmill lost an average of 1.6 pounds.
There are many benefits associated with using a treadmill for belly fat including:
- Burns calories at high intensity
- Improves cardiovascular health
- Reduces stress
Benefits of Having a Treadmill at Home
Do you want to get in shape, but don’t have time to go to the gym?
Well, now you don’t have an excuse!
With a treadmill in your home, you can get a great workout in the comfort of your own home.
You’ll save time by not having to drive to the gym, spend time getting ready, and then wait for machines.
You’ll also save money on gas and on gym memberships.
Plus, you get those desirable health benefits – a healthy heart, a toned body, stronger muscles, a sound mind, and many more…
Running on Treadmill vs Outside
Are treadmills better than running outside?
Or are treadmills as good as running outside?
This is the obvious question that comes to your mind while planning for a workout schedule.
Actually, the answer lies in your perspective.
You may be comfortable with something but uncomfortable with something else. If you need pointers to ponder over, we’ll surely make you get started.
Just look at your preferences and choose what suits you the most!
Running on a treadmill vs outside has got its own pros and cons.
The advantages and disadvantages of using both can be weighed.
|Running on Treadmill vs Outside||Running on Treadmill||Running Outside|
|Cost||You’ll have to buy a gym membership or get a treadmill at home.||Running outside doesn’t cost you anything. It’s free.|
|Getting Familiar||Treadmill running may require you to familiarize yourself with the various settings and options for the best results.||You’re already familiar with running outdoors since your childhood days. Start slow and make it a part of your routine.|
|Impact of Weather||Weather does not spoil your treadmill running schedule.||Harsh weather can force you to stay indoors.|
|Varied Terrain||The options are fewer. For instance, a treadmill with an incline lets you add hills to your tread.||But you can choose from a wide variety of routes, places, and terrains when running outside.|
|Flexibility||Running on a treadmill is somewhat flexible. You can even do it while watching your favorite movie on television.||The scope of multitasking while running outside is limited – you can listen to music, of course.|
|Risk of getting hurt||The risk of getting hurt when running on a treadmill is there, but it is way less than what you’ve when running outside.||Risk is more when running outside.|
|Monotonous activity||For some, running indoors every day can become a boring and monotonous activity.||Running outside gives you the option to choose your route and terrain. Being with nature itself is engrossing for most runners.|
However, it is up to you what you’d want to go for.
Benefits of Running on Treadmill for 30 Minutes
Running on a treadmill for 30 minutes is extremely beneficial for promoting and maintaining health.
Running – whether on the treadmill or outside – is not just about burning calories. It also has a lot of other benefits that are worth considering. For example, it boosts your mood and helps you sleep better.
According to the findings of the American College of Sports Medicine and the Centers for Disease Control and Prevention, moderate physical activity for 30 minutes five days each week is highly recommended.
If you’re keen to further improve your personal fitness, lower the risk for chronic diseases and disabilities, or prevent unhealthy weight gain, you must follow these recommendations.
Another study published in the American Journal of Physiology found that 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.
Running also helps you keep your weight in check and lowers the risk of diabetes, heart disease, cancer, and depression.
Plus, running can help you live longer!
Walking on Treadmill Everyday Benefits
Walking on a treadmill is a great way to get in shape and stay healthy.
It’s been shown to reduce the risk of heart disease, diabetes, and high blood pressure. It also has the potential to reduce stress levels which can lead to increased productivity.
In a study conducted on the benefits of exercise on cardiovascular health, it was found that 30 minutes of moderate activity every day can do wonders to improve your heart’s health.
The benefits of walking on a treadmill are numerous, but we’ll go over some of the most important ones below:
- increased endurance,
- reduced risk of heart disease and cancer,
- burns more calories than any other form of exercise
Treadmill Benefits for Buttocks
The treadmill is enormously beneficial for toning the buttocks – incline walking is particularly good.
The muscles of the glutes and hamstrings are engaged more as you walk uphill.
And your buttocks get all toned up!
What all muscles do the treadmill work on? Find out here.
Treadmill Benefits and Disadvantages
The benefits of running on a treadmill include weight loss and increased stamina.
The disadvantages include possible injuries and potential boredom when running in place for an extended period of time.
Frequently Asked Questions (FAQs)
- What does a Treadmill do?
A treadmill makes your heart healthier, improves your sleep, enhances your mental health, tones your muscles, and, more importantly, helps you lose weight.
- Is Running on Treadmill Good for Losing Weight?
Yes, running on a treadmill helps to burn calories and lose weight. Treadmill running for weight loss is preferred by many.
- Is Running on a Treadmill Bad for Your Joints?
For some, running on a treadmill can lead to injuries such as shin splints or Achilles tendonitis because of the repetitive motion on hard surfaces. But the chances are no more than that of running outdoors.
- Is Running on a Treadmill Bad for Your Back?
Normally, running on a treadmill is not bad for your back. On the contrary, it may be good for you to relieve your back pain or in its prevention.
However, incorrect posture while running – whether on a treadmill or outdoors – can cause back pain.
So, it won't be altogether justified to say that running on a treadmill is bad for your back.
- Is Running on a Treadmill Bad for Your Hips?
There is no direct evidence to conclude that running on a treadmill is bad for your hips.
However, the impact arising out of running, in general, is thought to strain your hip joints.
On the contrary, the possibility of getting a hip injury while running on a treadmill is less than running outdoors.
- What injuries can you get from a treadmill?
One of the most common injuries among runners is a stress fracture, or “runner's knee.” This is a small crack in the bone in the lower leg, usually caused by overuse. The good news: It's highly treatable.
There are three main types of stress fractures. The least common is the runner's shin splint, which occurs when the patellar tendon pulls on the kneecap and causes pain somewhere below the knee joint. That's easily treated with icing, massage, rest, and anti-inflammatory medication (like ibuprofen).
A more serious stress fracture can occur in the mid-foot area. That's called a peroneal stress fracture and can cause severe pain and swelling in both feet — but only if it goes untreated for months.
The most common form of running stress fracture is at the tibia (shin bone) area; this one can occur almost anywhere along that bone, including the back near your knee joint. It tends to take longer to heal than shin splints, so it's important to monitor how you feel after running for several weeks. You'll know you have a problem when you start experiencing pain in your quads or when your legs feel unusually heavy after a long run.
If you experience these symptoms regularly, do consult a health expert.