Are you looking for herbal remedies for blood sugar control?
Herbs are nature’s gift to mankind. 🌿
And they’ve been used in traditional medicines for centuries for effectively treating various conditions.
Herbs can help lower your blood sugar levels and improve your overall health.
Many herbs are effective in controlling diabetes and other complications associated with this disease.
In addition, many herbs support weight loss through their ability to promote healthy digestion, increase metabolism and burn fat.
Herbs also have an anti-inflammatory effect on the body. As a result, they can reduce pain and discomfort caused by arthritis and other inflammatory conditions.
Herbal Remedy to Reduce Blood Sugar
So, what natural herb is good for blood sugar management? There’re many herbs to lower glucose levels.
Here’s a list of 10 herbs that can effectively help you manage your blood sugar levels, lose weight and improve sleep quality.
Gymnema Sylvestre
Gymnema Sylvestre is a perennial plant with an impressive list of health benefits.
This herb is a native to Africa, India, and Australia. An important name in ayurvedic herbs for blood sugar control, it’s been used for centuries in Ayurvedic medicine to manage blood sugar levels and help lose weight.
It contains gymnemic acid which is responsible for its therapeutic effects on type 2 diabetes mellitus.
This plant, with powerful antioxidant properties, is well known for its ability to reduce the sensation of sweetness in the mouth. Consequently, this helps lower the desire for sugar and carbohydrates.
The herb also helps improve insulin sensitivity by reducing blood sugar levels after eating making it an effective natural remedy for sugar control.
It may also help promote weight loss by lowering insulin production in the body and preventing fat accumulation around the abdomen.
This herb can be taken as a supplement or by drinking tea made from the leaves of this plant.
Biotin
Biotin (vitamin B7) is a water-soluble B vitamin that promotes metabolism and energy production in cells throughout your body.
It’s also essential for healthy hair growth and skin repair. This is because it helps convert carbohydrates into energy so that your body can function properly.
Biotin is essential for cell growth and energy production.
Without enough biotin, you may experience symptoms such as fatigue.
It plays an important role in healthy hair follicles, skin and nails as well as maintaining normal glucose metabolism in the body. Hence, it’s used as a supplement for people with diabetes mellitus type 2 (DM-2).
Did you know that drinking coffee also boosts metabolism? How? Find out here.
Chromium
A great way to prevent or reverse insulin resistance is to include chromium in your daily diet.
Chromium also increases the sensitivity of cells to insulin effects and helps to lower blood glucose levels.
According to the National Institutes of Health, chromium is present in many foods, including meats, grain products, fruits, vegetables, nuts, spices, brewer’s yeast, beer, and wine.
Chromium is effective in reducing fasting blood glucose concentrations in people with type 2 diabetes, particularly when their dietary intake is low in this nutrient.
It’s a common ingredient of herbal medication for diabetes.
Manganese
Manganese also helps to regulate blood sugar levels by increasing insulin sensitivity.
This means that the body will be able to use insulin more effectively when it’s needed to transport glucose into cells for energy production.
Additionally, manganese supports healthy liver function by helping to detoxify excess estrogen from the body, which can lead to weight gain around the midsection.
Licorice Root
Licorice root is next on the list of herbs that lower blood sugar levels.
It prevents blood sugar spikes after meals by slowing down digestion and absorption of carbohydrates into the bloodstream.
It also reduces appetite naturally so that you’re less likely to overeat at mealtime and gain weight over time.
The active compound in licorice root is glycyrrhetinic acid (GA), which can reduce blood pressure when taken orally.
GA has been used traditionally to treat high blood pressure as well as heart disease and diabetes because it stimulates the release of hormones called prostaglandins.
Prostaglandins play a role in inflammation and immune response, so they may help lower cholesterol levels by reducing inflammation.
Cinnamon
Cinnamon is another familiar name in the list of diabetes control herbs. contains compounds called polyphenols that have anti-inflammatory properties. This helps lower blood glucose levels by decreasing insulin resistance in the body.
It may also improve insulin sensitivity. And this is important because insulin resistance is often associated with obesity and type 2 diabetes.
A study published in the European Journal of Medicinal Plants concluded that cinnamon has significant benefits for human health, particularly as an anti-inflammatory, antitumor, anticancer, antidiabetic and anti-hypertriglyceridemia agent.
Another study published in the Journal of Nutrition found that people who consumed 1 gram of cinnamon daily had significantly lower fasting glucose (blood sugar) levels than those who did not consume cinnamon daily!
Juniper Berries
Juniper berries are a popular natural remedy for high glucose management.
They can help lower blood sugar levels by increasing insulin sensitivity, reducing the amount of glucose released from the liver, and inhibiting the absorption of glucose from food.
Juniper berries also help promote healthy blood pressure levels, which is important since high blood pressure can lead to heart disease and stroke.
Juniper berries have been used in traditional medicines as a treatment for many conditions including colds and fevers, indigestion, and flatulence.
They’re often included in formulas that support healthy digestion because they help relieve gas and bloating caused by indigestion or irritable bowel syndrome (IBS).
Additionally, juniper berries also have diuretic properties. As such, they help to increase urine flow. So it’s easier for your body to get rid of excess fluid through urination instead of retaining it in your cells.
Green Tea Extracts
These are a well-known source of antioxidants.
The extract from Green tea prevents the formation of fat cells in the body. And this helps reduce excess weight and lower the risk of obesity-related diseases such as type 2 diabetes.
A study published in the National Library of Medicine concluded that long-term consumption of green tea could be beneficial against high-fat diet-induced obesity and type II diabetes.
Moreover, it could also reduce the risk of coronary disease.
If you’re struggling with your pot belly and trying to get rid of your belly fat naturally, do find out here.
Bitter Melon Fruit (Bitter Gourd)
Bitter melon fruit contains several bioactive compounds (including polyphenols). And these help regulate blood sugar levels. This improves insulin sensitivity in those with type 2 diabetes mellitus (T2DM).
A study titled “Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency” published in the Asian Pacific Journal of Tropical Disease concluded that the bitter melon possesses over 225 different medicinal constituents and is beneficial to control and treat diabetes mellitus.
Ginger Root
Ginger root is another powerful spice that can help lower blood sugar levels. It also improves digestion, which makes it an invaluable ingredient for people with diabetes or prediabetes.
In fact, many studies have shown that ginger can be as effective as some medications when it comes to lowering blood sugar levels!
Herbal Medicine for Lowering Blood Sugar
Are you looking for herbal supplements for blood sugar control?
Gymnema Sylvestre + Biotin + Chromium + Manganese + Licorice Root + Cinnamon
A combination of these herbs can help manage blood sugar levels and promote safe weight loss.
You can include them all in your daily diet.
But that may not be easy.
Alternatively, you may want to get all these beneficial herbs in form of supplements.
GlucoTrust is a science-backed product that can help you manage your blood sugar levels.
What’s GlucoTrust?
GlucoTrust is a new supplement manufactured in the USA that contains
- Gymnema Sylvestre
- Biotin
- Chromium
- Manganese
- Licorice Root
- Cinnamon
- Juniper Berries
These ingredients work together to promote healthy blood sugar levels, safe and effective weight loss, and better sleep.Â
Why GlucoTrust?
In addition to all of these amazing ingredients, GlucoTrust herbal blood sugar capsules also contains a proprietary blend of 15 herbs that regulate your natural hormonal balance and allow your body’s functions to run more smoothly.
You can try GlucoTrust here.
Final Words
Too much sugar in the bloodstream can lead to serious long-term health conditions.
Thankfully, there are natural alternatives such as herbs that can help.
While exercise is critical for glucose management, herbs can also help maintain healthy blood sugar levels.
You can find interesting articles about working out on the treadmill, elliptical, exercise bike, StairMaster, and more here.
Regularly adding these herbs to your diet may also help control glucose, decrease inflammation and boost the immune system — all while helping you lose weight too!
Not only do they help regulate blood-sugar levels and reduce insulin resistance, but they can also bring about a more rested sleep and a healthier body weight.
Don’t miss to read more interesting articles on how to lose weight here.
Frequently Asked Questions (FAQs)
What herbs are good for lowering blood sugar?
The following herbs are good for lowering blood sugar:
1. Gymnema Sylvestre
2. Biotin
3. Chromium
4. Manganese
5. Licorice Root
6. Cinnamon
7. Juniper Berries
8. Green Tea
9. Bitter Melon Fruit (Bitter Gourd)
10. Ginger root
What is the best herbal medicine for lowering blood sugar?
The best herbal medicine for lowering blood sugar is GlucoTrust.
Are the herbal supplements to lower blood sugar effective?
Yes. the herbal supplements to lower blood sugar have proven to be effective in many studies.
GlucoTrust is a renowned name in herbal supplements for blood sugar control.
What herbs are good for diabetes?
Herbs like Gymnema Sylvestre, Biotin, Chromium, Manganese, Licorice Root, and Cinnamon are all very good for diabetes.
Together they can promote healthy blood sugar levels, safe and effective weight loss, and better sleep.
They are also important ingredients of blood sugar herbal supplements like GlucoTrust.
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