How To Remove Belly Fats Naturally?

Wondering how to remove belly fats naturally?

What if I tell you that this question can be answered in two ways? ✌

The first one is the traditional approach and the second one is the more recent revolutionary approach (as I call it).

You may want to learn about both approaches and choose the one that suits you the most.

Traditional Approach

Revolutionary Approach

Table of Contents

The Traditional Approach to Remove Belly Fats Naturally

Most tips to remove belly fat traditionally revolve around eating less, exercising more, boosting metabolism, following some diet plans, and other such approaches.

The traditional approach will typically read something like the one given below: 😊

“Belly fat is one of the most difficult types of fat to lose, but it can be done. Here are some tips on how to remove belly fats naturally:

Drink adequate water

Water helps flush out toxins from your body and keeps you hydrated throughout the day.

Eat more fiber

Fiber will help with digestion and reduce hunger pangs between meals, keeping you from overeating later on.

Exercise regularly

This will not only help you burn calories, but also improve your overall health by strengthening muscles and increasing metabolism.

And if you want to do this, you can find interesting articles about working out on the treadmill, elliptical, bike, StairMaster, and more here.

Get enough sleep at night (8 hours)

Sleep is an important part of weight loss because when we sleep our bodies repair themselves, which burns calories!

And if you aren’t getting enough sleep at night then try taking a nap during the day or going to bed earlier so that you can get more sleep!

Eat smaller meals

Eating smaller meals throughout the day, instead of three large ones, will help you feel fuller longer so that you don’t overeat.

In conclusion, these are important tips and, if followed religiously, can help you lose weight slowly and gradually.

But then there’s a newer revolutionary approach.

The Revolutionary Approach to Remove Belly Fats Naturally

Lately, scientists have found the real root cause of your belly fat.

So you won’t have to starve (diet) or spend countless hours working out.

One of the newest, easiest, and most effective ways to remove belly fats naturally is to increase Brown Adipose Tissue (BAT).

And this is a revolutionary concept for you and everyone else who is struggling to lose weight, especially in the abdominal area. 👍

What is Brown Adipose Tissue or Brown Fat?

Brown adipose tissue (BAT) is the body’s own way of burning fat. It’s found in small amounts in babies but mostly appears during childhood and adolescence.

As we get older and our metabolism slows down, BAT starts to disappear and we start to gain weight.

Brown fat is found in two places: between the shoulder blades (dorsal BAT), and around the collarbone (visceral BAT).

Its function is similar to that of white fat — both store energy — but BAT has an important difference: It uses lipids as fuel instead of storing them.

How does Brown Adipose Tissue work?

how to lose belly fat fast and naturally

BAT stores large amounts of triglycerides (fatty acids), which it can burn quickly when activated by cold temperatures or exercise.

In other words, it’s responsible for generating heat through the process of thermogenesis, which is similar to a car engine burning fuel to generate heat that warms up its interior.

BAT burns calories as heat when activated instead of storing them as white fat does. So this means that it helps burn excess calories and contributes to weight loss and maintenance.

In addition to its role in weight loss, BAT also plays an important role in metabolism and glucose homeostasis (regulating blood sugar levels).

A study titled “Brown adipose tissue and seasonal variation in humans” concluded that BAT is capable of producing up to 300 times more heat compared with all other tissues.

The study got published in the U.S. National Institutes of Health’s National Library of Medicine (NIH/NLM).

SUMMARY
At birth, all humans have brown fat deposits around their neck and upper back. However, these deposits disappear over time as humans mature into adulthood.
Increasing your brown fat could be an effective way to help you lose weight naturally.

Scientists have found that certain foods can trigger the body to activate its brown fat reserves and burn off excess calories.

And these foods will help you lose weight without having to starve yourself or spend countless hours working out.

Herbs for Belly Fat Loss

Are your belly fats not going away? The good news is that you can increase your BAT by eating certain foods, such as kudzu, perilla, holy basil, and more.

Here’s the list of exotic nutrients and plants that help increase the brown adipose tissue (BAT) and help you remove belly fat naturally.

Perilla

Belonging to the mint family, Perilla is a herb native to East Asia. But it has long been cultivated throughout Japan, China, Korea, and Vietnam.

The seeds of Perilla are rich in omega-3 fatty acids, which help reduce belly fat by increasing metabolism and boosting brown fat activity.

They’re also rich in antioxidants, which protect against free radical damage and inflammation.

In fact, the leaves of this plant contain rosmarinic acid which increases the activity of BAT.

This can also help reduce blood pressure levels in people who suffer from hypertension.

Perilla (Perilla frutescens)

Boosts BAT
Supports brain health
Supports healthy cholesterol

Kudzu

Kudzu is another plant that has been used in traditional Chinese medicine for centuries. And it’s widely used to treat various health problems such as high cholesterol levels, diabetes, and obesity.

It contains puerarin which increases the activity of BAT and also lowers blood sugar levels thereby reducing the risk of developing type 2 diabetes mellitus in future years.

Kudzu also contains isoflavones which prevent fat accumulation in the body by inhibiting its production via the lipogenesis pathway (the process by which fat is stored).

Kudzu (Pueraria lobata)

Boosts BAT
High in antioxidants
Relieves pains and aches

If you’re struggling to manage your blood sugar, you may want to find out the effective herbal remedies and supplements to control it. Do read our dedicated article here.

Holy Basil

Holy basil is one of the most common and effective herbs used for weight loss.

It has been used for centuries in Ayurvedic medicine for its many health benefits.

The herb contains a compound called ursolic acid, which helps reduce belly fat by inhibiting the growth of fat cells.

A recent study has revealed that the Holy Basil (Ocimum sanctum) is capable of activating BAT and hence it can be used to treat obesity.

The study was conducted by researchers from the University of California and the report was published in the journal Frontiers in Pharmacology.

The researchers have shown that the Ocimum sanctum can increase the levels of UCP-1 protein, which is responsible for regulating body temperature and metabolism.

And this is not the first time that Ocimum sanctum has been linked with weight loss.

Earlier studies showed that it helps reduce body fat, especially around the waist area. However, now it has been specifically found to activate BAT.

Tulsi, as Holy basil is popularly called in India, is an adaptogen that helps the body cope with stress and fatigue. It is also used to treat anxiety, depression, and other mental health issues.

Holy Basil (Ocimum sanctum)

Boosts BAT
Reduces stress
Supports brain power

White Korean Ginseng

White Korean Ginseng is another herb that helps promote weight loss by increasing the body’s sensitivity to insulin.

And this prevents high blood sugar levels after meals, which reduces hunger and cravings for unhealthy foods.

White ginseng also improves blood circulation, which ensures that nutrients reach your muscles quickly for faster recovery after exercise and more energy throughout the day.

White ginseng is a popular herbal supplement used to boost the immune system and help fight off infections. It’s also known for its anti-inflammatory and antioxidant properties.

White Korean Ginseng (Panax ginseng)

Boosts BAT
Supports healthy immunity
Reduces oxidative stress

Amur Cork Bark

A tree native to Asia and Europe, Amur cork bark is an edible perennial shrub with brown, corky bark and small, white flowers.

The bark from this tree has been used for centuries to treat various ailments including bronchitis, flu, and other respiratory disorders.

However, it has been found to have incredible benefits for weight loss as well!

It helps in reducing body weight by suppressing appetite and increasing metabolism. It also reduces cravings for food which means you won’t feel hungry all the time!

The bark contains many different compounds including alkaloids, flavonoids, and tannins that have anti-inflammatory and antioxidant properties.

And these compounds help to fight against free radicals in the body, which are responsible for diseases like cancer and heart disorders.

More importantly, the extract of this plant also helps to reduce excess fat from the body, aids weight loss, and improves the digestion system.

It also helps in reducing cholesterol levels in the blood and improves blood circulation throughout the body.

Amur Cork Bark (Phellodendron amurense)

Boosts BAT
Eases digestion and bloating
Supports healthy heart and liver

Did you know that drinking coffee also boosts metabolism? How? Find out here.

Propolis

Propolis is another amazing natural ingredient that reduces belly fat naturally!

It’s extracted from beeswax which they use to build their hives – pretty cool right?

Propolis is a resinous substance produced by honeybees (Apis mellifera) as part of their hive construction and defense against pathogens.

It’s been used as an antimicrobial agent in folk medicine for thousands of years.

It contains flavonoids, phenolic acids, resins, terpenes, organic acids, and many other phytochemicals that have potent antioxidant activity in our bodies.

These compounds protect our bodies against free radical damage.

Lately, propolis is being investigated as a possible treatment for several types of cancer including breast cancer, prostate cancer, skin cancer, and leukemia/lymphoma.

Propolis

Boosts BAT
300+ antioxidants
Supports healthy blood sugar

Quercetin

Quercetin is a flavonoid found in many fruits and vegetables.

It’s known for its antioxidant and anti-inflammatory properties and may help reduce blood pressure, lower cholesterol levels, improve heart health, and treat allergies.

Quercetin can also help prevent cancer by inhibiting the growth of cancer cells.

Quercetin helps reduce inflammation and oxidative stress levels in the body. And this, in turn, reduces the excess abdominal fat and improves insulin sensitivity.

Studies show that it can help reduce belly fat by activating BAT.

This makes quercetin an effective supplement for those who want to reduce belly fat and lose weight.

Quercetin (Quercetum)

Boosts BAT
Supports healthy blood pressure
Rejuvenates aging cells.

Oleuropein

Oleuropein is an antioxidant found in olives, olive oil, and other plants.

In addition to its antioxidant properties, oleuropein has also been shown to promote fat loss by increasing thermogenesis (heat production) in brown adipose tissue (BAT) cells.

Oleuropein increases BAT activity by increasing the amount of uncoupling protein 1 (UCP1) present in BAT cells.

UCP1 helps increase thermogenesis by increasing heat production instead of storing energy as fat.

Oleuropein (Olea europaea)

Boosts BAT
Supports artery health
Supports healthy cholesterol

Natural Belly Fat Burner Pills

Are you looking for the best natural supplement for belly fat removal?

Perilla + Kudzu + Holy Basil + White Korean Ginseng + Amur Cork Bark + Propolis + Quercetin + Oleuropein

A combination of these exotic nutrients and plant ingredients can help you remove belly fat naturally.

You can include them all in your daily diet.

But that may not be easy.

Alternatively, you may want to get all these beneficial nutrients in the form of supplements.

Exipure is a science-backed product that can help you lose stubborn fat from all over your body, including your belly.

What’s Exipure?

Exipure is a new supplement manufactured in the USA that contains

Perilla + Kudzu + Holy Basil + White Korean Ginseng + Amur Cork Bark + Propolis + Quercetin + Oleuropein

These ingredients work together to help you remove belly fat naturally.

Learn more

About Exipure

An all-natural supplement, Exipure helps in reducing belly fats naturally.

It’s scientifically formulated to help you lose weight and reduce your waistline.

THE BENEFITS
Exipure melts away your deep stubborn fat stores fast into pure energy to give you a new toned slim body.

It contains all-natural ingredients that have been clinically proven to work.

And above all, the formula is designed with the help of experts in the field of nutrition, exercise physiology, and exercise science.

Why trust Exipure?

Exipure is a natural proprietary formula manufactured in the USA at an FDA-registered and GMP-certified facility.

It’s manufactured using state-of-the-art precision-engineered machinery under the strictest and most sterile standards.

Additionally, each ingredient is 100% plant-based, soy-free, dairy-free, and non-GMO.

Moreover, it’s put through additional third-party inspections and quality control to ensure high purity and potency.

The most notable benefits of Exipure are listed below:

Natural Formula
Plant ingredients
Non-GMO
Easy to swallow
No Stimulants
Non-habit forming

If you are looking for a product that will help you get rid of the unwanted fat around your midsection, then Exipure is your solution.

You can try Exipure here.

Final Words

So how to remove belly fats naturally?

To conclude, you can adopt clean and healthy eating as well as a healthy lifestyle to get rid of your pot belly.

Additionally, you can try using the supplements like Exipure which contains plant-based ingredients that can help you remove belly fats naturally.

You can find out the complete details about Exipure on their official website here.

Don’t miss to read more interesting articles on how to lose weight here.

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